Twisted Tenders with Buffalo Sauce vs Applewood BBQ Boneless Wings, Short

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.

Quick answer

Twisted Tenders with Buffalo Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Twisted Tenders with Buffalo Sauce

418 kcal

Highest protein

Twisted Tenders with Buffalo Sauce

55 g protein

Lowest carbs

Twisted Tenders with Buffalo Sauce

28 g carbs

Lowest sodium

Applewood BBQ Boneless Wings, Short

2,175 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Twisted Tenders with Buffalo SauceTaproom Starters	418 kcal	55 g	28 g	8 g	2 g	2,950 mg
Applewood BBQ Boneless Wings, ShortHand Tossed Wings	524 kcal	27 g	59 g	18 g	2 g	2,175 mg

Choose Twisted Tenders with Buffalo Sauce if your priority is keeping calories lower. It has 418 calories per serving.

Choose Twisted Tenders with Buffalo Sauce if you want the most protein. It has 55g protein per serving.

If sodium matters, Applewood BBQ Boneless Wings, Short is the lighter sodium pick at 2,175mg.

Open these items in the Old Chicago calculator to see combined calories and macros.