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Last updated: Aug 9, 2026

Old Chicago

Twisted Tenders with Buffalo Sauce

Taproom StartersPopular

Old Chicago Twisted Tenders with Buffalo Sauce is protein-leaning, with about 54% of macro calories from protein. Each serving has 418 calories, 55g protein, 28g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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418

Calories

Per serving

55 g

Protein

28 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories418 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,950 mg128%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

418

kcal

Protein55 g (54%)

Carbs28 g (28%)

Fat8 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 2 g7%

Sodium 2,950 mg128%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 55g protein and 418 calories.Yes

Lower carb28g carbs per serving.No

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twisted Tenders with Buffalo Sauce has 334 more calories than Apple Juice and 54g more protein. Compare

Twisted Tenders with Buffalo Sauce has 106 fewer calories than Applewood BBQ Boneless Wings, Short and 28g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Twisted Tenders with Buffalo Sauce Compared With Nearby Items

Old Chicago Twisted Tenders with Buffalo Sauce is listed in the Taproom Starters category with 418 calories, 55g protein, 28g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Twisted Tenders with Buffalo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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