NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Old Chicago

Firehouse Boneless Wings, Short with Ranch Dressing

Hand Tossed WingsPopular

Old Chicago Firehouse Boneless Wings, Short with Ranch Dressing is fat-leaning, with about 55% of macro calories from fat. Each serving has 626 calories, 28g protein, 40g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

626

Calories

Per serving

28 g

Protein

40 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories626 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 3,214 mg140%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

626

kcal

Protein28 g (19%)

Carbs40 g (26%)

Fat37 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 3,214 mg140%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 28g protein and 626 calories.No

Lower carb40g carbs per serving.No

Low fat37g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,214mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hand Tossed Wings

View all

Applewood BBQ Boneless Wings, Short524 kcal · 27 g protein Applewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g protein Applewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g protein Applewood BBQ Boneless Wings, Tall995 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Firehouse Boneless Wings, Short with Ranch Dressing has 542 more calories than Apple Juice and 27g more protein. Compare

Firehouse Boneless Wings, Short with Ranch Dressing has 102 more calories than Applewood BBQ Boneless Wings, Short and 1g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Firehouse Boneless Wings, Short with Ranch Dressing Compared With Nearby Items

Compared with Applewood BBQ Wings, Short with Ranch Dressing, another Hand Tossed Wings item at Old Chicago, Firehouse Boneless Wings, Short with Ranch Dressing has 1 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Firehouse Boneless Wings, Short with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI