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Last updated: Aug 9, 2026

Old Chicago

Italian Garlic and Herb Boneless Wings, Short

Hand Tossed WingsPopular

Old Chicago Italian Garlic and Herb Boneless Wings, Short has a relatively balanced macro split: 28% protein, 36% carbs, and 36% fat. Each serving has 435 calories, 30g protein, 38g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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435

Calories

Per serving

30 g

Protein

38 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 1,887 mg82%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein30 g (28%)

Carbs38 g (36%)

Fat17 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,887 mg82%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 30g protein and 435 calories.Yes

Lower carb38g carbs per serving.No

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,887mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hand Tossed Wings

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Applewood BBQ Boneless Wings, Short524 kcal · 27 g protein Applewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g protein Applewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g protein Applewood BBQ Boneless Wings, Tall995 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Garlic and Herb Boneless Wings, Short has 351 more calories than Apple Juice and 29g more protein. Compare

Italian Garlic and Herb Boneless Wings, Short has 89 fewer calories than Applewood BBQ Boneless Wings, Short and 3g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Italian Garlic and Herb Boneless Wings, Short Compared With Nearby Items

Compared with Applewood BBQ Wings, Short, another Hand Tossed Wings item at Old Chicago, Italian Garlic and Herb Boneless Wings, Short has 8 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Garlic and Herb Boneless Wings, Short are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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