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Last updated: Aug 13, 2026

Old Chicago

Kids Side of Mac ‘N Cheese

Kids Menu ItemsPopular

Old Chicago Kids Side of Mac ‘N Cheese is fat-leaning, with about 65% of macro calories from fat. Each serving has 205 calories, 11g protein, 7g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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205

Calories

Per serving

11 g

Protein

7 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories205 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 506 mg22%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205

kcal

Protein11 g (21%)

Carbs7 g (14%)

Fat15 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 506 mg22%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 11g protein and 205 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium506mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Side of Mac ‘N Cheese has 121 more calories than Apple Juice and 10g more protein. Compare

Kids Side of Mac ‘N Cheese has 319 fewer calories than Applewood BBQ Boneless Wings, Short and 16g less protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Kids Side of Mac ‘N Cheese Compared With Nearby Items

Old Chicago Kids Side of Mac ‘N Cheese is listed in the Kids Menu Items category with 205 calories, 11g protein, 7g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kids Side of Mac ‘N Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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