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Last updated: Aug 9, 2026

Old Chicago

Memphis Rub Wings, Short

Hand Tossed WingsPopular

Old Chicago Memphis Rub Wings, Short is fat-leaning, with about 60% of macro calories from fat. Each serving has 401 calories, 30g protein, 9g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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401

Calories

Per serving

30 g

Protein

9 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories401 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 122 mg41%

Sodium 655 mg28%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

401

kcal

Protein30 g (31%)

Carbs9 g (9%)

Fat26 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 655 mg28%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 30g protein and 401 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium655mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hand Tossed Wings

View all

Applewood BBQ Boneless Wings, Short524 kcal · 27 g protein Applewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g protein Applewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g protein Applewood BBQ Boneless Wings, Tall995 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Memphis Rub Wings, Short has 317 more calories than Apple Juice and 29g more protein. Compare

Memphis Rub Wings, Short has 123 fewer calories than Applewood BBQ Boneless Wings, Short and 3g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Memphis Rub Wings, Short Compared With Nearby Items

Compared with Applewood BBQ Wings, Short, another Hand Tossed Wings item at Old Chicago, Memphis Rub Wings, Short has 42 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Memphis Rub Wings, Short are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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