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Last updated: Aug 9, 2026

Old Chicago

Spinach Artichoke Dip

Taproom StartersPopular

Old Chicago Spinach Artichoke Dip is fat-leaning, with about 71% of macro calories from fat. Each serving has 451 calories, 22g protein, 10g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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451

Calories

Per serving

22 g

Protein

10 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories451 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 1,164 mg51%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

451

kcal

Protein22 g (20%)

Carbs10 g (9%)

Fat34 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 1,164 mg51%

Sugars 3 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 22g protein and 451 calories.No

Lower carb10g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,164mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Artichoke Dip has 367 more calories than Apple Juice and 21g more protein. Compare

Spinach Artichoke Dip has 73 fewer calories than Applewood BBQ Boneless Wings, Short and 5g less protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Spinach Artichoke Dip Compared With Nearby Items

Old Chicago Spinach Artichoke Dip is listed in the Taproom Starters category with 451 calories, 22g protein, 10g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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