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Last updated: Aug 9, 2026

Old Chicago

Twisted Tenders with Ranch Sauce

Taproom StartersPopular

Old Chicago Twisted Tenders with Ranch Sauce is fat-leaning, with about 55% of macro calories from fat. Each serving has 766 calories, 56g protein, 28g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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766

Calories

Per serving

56 g

Protein

28 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories766 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 162 mg54%

Sodium 1,601 mg70%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

766

kcal

Protein56 g (30%)

Carbs28 g (15%)

Fat46 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 2 g7%

Sodium 1,601 mg70%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 56g protein and 766 calories.Yes

Lower carb28g carbs per serving.No

Low fat46g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,601mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twisted Tenders with Ranch Sauce has 682 more calories than Apple Juice and 55g more protein. Compare

Twisted Tenders with Ranch Sauce has 242 more calories than Applewood BBQ Boneless Wings, Short and 29g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Twisted Tenders with Ranch Sauce Compared With Nearby Items

Old Chicago Twisted Tenders with Ranch Sauce is listed in the Taproom Starters category with 766 calories, 56g protein, 28g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Twisted Tenders with Ranch Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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