Applesauce vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Applesauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Applesauce

10 kcal

Highest protein

Applesauce

0 g protein

Lowest carbs

Applesauce

4 g carbs

Lowest sodium

Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ApplesauceSalads & Salad Toppings	10 kcal	0 g	4 g	0 g	0 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Applesauce if your priority is keeping calories lower. It has 10 calories per serving.

Choose Applesauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 0mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.