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Nutrition comparison
Au Jus vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Au Jus is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Au Jus
0 kcal
Highest protein
Au Jus
0 g protein
Lowest carbs
Au Jus
0 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Au JusSauces & Gravies | 0 kcal | 0 g | 0 g | 0 g | 0 g | 120 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Au Jus if your priority is keeping calories lower. It has 0 calories per serving.
Choose Au Jus if you want the most protein. It has 0g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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