Bacon Bits, Imitation vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Bacon Bits, Imitation is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon Bits, Imitation

30 kcal

Highest protein

Bacon Bits, Imitation

3 g protein

Lowest carbs

Bacon Bits, Imitation

2 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Bits, ImitationSalads & Salad Toppings	30 kcal	3 g	2 g	1 g	0.5 g	125 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Bacon Bits, Imitation if your priority is keeping calories lower. It has 30 calories per serving.

Choose Bacon Bits, Imitation if you want the most protein. It has 3g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.