Baked Fish vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Baked Fish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Fish

90 kcal

Highest protein

Baked Fish

14 g protein

Lowest carbs

Baked Fish

0 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked FishEntrees	90 kcal	14 g	0 g	4.5 g	0 g	230 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Baked Fish if your priority is keeping calories lower. It has 90 calories per serving.

Choose Baked Fish if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.