Banana-Strawberry Salad vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Banana-Strawberry Salad is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Banana-Strawberry Salad

80 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Banana-Strawberry Salad

22 g carbs

Lowest sodium

Banana-Strawberry Salad

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana-Strawberry SaladSalads & Salad Toppings	80 kcal	0.5 g	22 g	0 g	2 g	10 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Banana-Strawberry Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Banana-Strawberry Salad is the lighter sodium pick at 10mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.