Beef Taco Meat vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Beef Taco Meat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Taco Meat

50 kcal

Highest protein

Beef Taco Meat

6 g protein

Lowest carbs

Beef Taco Meat

2 g carbs

Lowest sodium

Beef Taco Meat

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Taco MeatTaco Bar	50 kcal	6 g	2 g	2.5 g	0 g	160 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Beef Taco Meat if your priority is keeping calories lower. It has 50 calories per serving.

Choose Beef Taco Meat if you want the most protein. It has 6g protein per serving.

If sodium matters, Beef Taco Meat is the lighter sodium pick at 160mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.