Black Beans with Ham vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Black Beans with Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Beans with Ham

80 kcal

Highest protein

Black Beans with Ham

6 g protein

Lowest carbs

Black Beans with Ham

14 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans with HamTaco Bar	80 kcal	6 g	14 g	1.5 g	3 g	470 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Black Beans with Ham if your priority is keeping calories lower. It has 80 calories per serving.

Choose Black Beans with Ham if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.