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Nutrition comparison
Black Forest Cake vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Black Forest Cake is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Black Forest Cake
150 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Black Forest Cake
21 g carbs
Lowest sodium
Black Forest Cake
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Forest CakeDesserts & Dessert Toppings | 150 kcal | 2 g | 21 g | 6 g | 0 g | 160 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Black Forest Cake if your priority is keeping calories lower. It has 150 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Black Forest Cake is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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