Black Olives vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Black Olives is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Black Olives

15 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Black Olives

1 g carbs

Lowest sodium

Black Olives

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black OlivesSalads & Salad Toppings	15 kcal	0 g	1 g	1.5 g	0.5 g	130 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Black Olives if your priority is keeping calories lower. It has 15 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Black Olives is the lighter sodium pick at 130mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.