BLT Salad vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

BLT Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BLT Salad

120 kcal

Highest protein

BLT Salad

2 g protein

Lowest carbs

BLT Salad

2 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT SaladSalads & Salad Toppings	120 kcal	2 g	2 g	12 g	0.5 g	180 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose BLT Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose BLT Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.