Broccoli Apple Salad vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Broccoli Apple Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli Apple Salad

160 kcal

Highest protein

Broccoli Apple Salad

4 g protein

Lowest carbs

Broccoli Apple Salad

13 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Apple SaladSalads & Salad Toppings	160 kcal	4 g	13 g	11 g	2 g	150 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Broccoli Apple Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Broccoli Apple Salad if you want the most protein. It has 4g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.