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Nutrition comparison
Broccoli/Cauliflower Medley vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Broccoli/Cauliflower Medley is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Broccoli/Cauliflower Medley
25 kcal
Highest protein
Broccoli/Cauliflower Medley
2 g protein
Lowest carbs
Broccoli/Cauliflower Medley
6 g carbs
Lowest sodium
Broccoli/Cauliflower Medley
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli/Cauliflower MedleySides | 25 kcal | 2 g | 6 g | 0 g | 2 g | 30 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Broccoli/Cauliflower Medley if your priority is keeping calories lower. It has 25 calories per serving.
Choose Broccoli/Cauliflower Medley if you want the most protein. It has 2g protein per serving.
If sodium matters, Broccoli/Cauliflower Medley is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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