NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Broccoli/Cauliflower Medley vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Broccoli/Cauliflower Medley is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Broccoli/Cauliflower Medley
25 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Broccoli/Cauliflower Medley
6 g carbs
Lowest sodium
Broccoli/Cauliflower Medley
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli/Cauliflower MedleySides | 25 kcal | 2 g | 6 g | 0 g | 2 g | 30 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Broccoli/Cauliflower Medley if your priority is keeping calories lower. It has 25 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Broccoli/Cauliflower Medley is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
Open calculator