Bruschetta Tomato Salad vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Bruschetta Tomato Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bruschetta Tomato Salad

70 kcal

Highest protein

Bruschetta Tomato Salad

1 g protein

Lowest carbs

Bruschetta Tomato Salad

6 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bruschetta Tomato SaladSalads & Salad Toppings	70 kcal	1 g	6 g	5 g	1 g	200 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Bruschetta Tomato Salad if your priority is keeping calories lower. It has 70 calories per serving.

Choose Bruschetta Tomato Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.