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Nutrition comparison
Bruschetta Tomato Salad vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Bruschetta Tomato Salad is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Bruschetta Tomato Salad
70 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Bruschetta Tomato Salad
6 g carbs
Lowest sodium
Bruschetta Tomato Salad
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bruschetta Tomato SaladSalads & Salad Toppings | 70 kcal | 1 g | 6 g | 5 g | 1 g | 200 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Bruschetta Tomato Salad if your priority is keeping calories lower. It has 70 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Bruschetta Tomato Salad is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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