Butter vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Butter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Butter

35 kcal

Highest protein

Butter

0 g protein

Lowest carbs

Butter

0 g carbs

Lowest sodium

Butter

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ButterCondiments	35 kcal	0 g	0 g	4 g	0 g	30 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Butter if your priority is keeping calories lower. It has 35 calories per serving.

Choose Butter if you want the most protein. It has 0g protein per serving.

If sodium matters, Butter is the lighter sodium pick at 30mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.