Butter Crumb Alaskan Pollock vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Butter Crumb Alaskan Pollock is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Butter Crumb Alaskan Pollock

110 kcal

Highest protein

Butter Crumb Alaskan Pollock

13 g protein

Lowest carbs

Butter Crumb Alaskan Pollock

2 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butter Crumb Alaskan PollockEntrees	110 kcal	13 g	2 g	5 g	0 g	160 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Butter Crumb Alaskan Pollock if your priority is keeping calories lower. It has 110 calories per serving.

Choose Butter Crumb Alaskan Pollock if you want the most protein. It has 13g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.