Butterfinger Pieces vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Butterfinger Pieces is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Butterfinger Pieces

70 kcal

Highest protein

Butterfinger Pieces

1 g protein

Lowest carbs

Butterfinger Pieces

11 g carbs

Lowest sodium

Butterfinger Pieces

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butterfinger PiecesDesserts & Dessert Toppings	70 kcal	1 g	11 g	2.5 g	0 g	35 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Butterfinger Pieces if your priority is keeping calories lower. It has 70 calories per serving.

Choose Butterfinger Pieces if you want the most protein. It has 1g protein per serving.

If sodium matters, Butterfinger Pieces is the lighter sodium pick at 35mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.