Butterfly Shrimp vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Butterfly Shrimp is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Butterfly Shrimp

35 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Butterfly Shrimp

4 g carbs

Lowest sodium

Butterfly Shrimp

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butterfly ShrimpEntrees	35 kcal	1 g	4 g	1.5 g	0 g	70 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Butterfly Shrimp if your priority is keeping calories lower. It has 35 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Butterfly Shrimp is the lighter sodium pick at 70mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.