Buttermilk Pancakes vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Buttermilk Pancakes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buttermilk Pancakes

110 kcal

Highest protein

Buttermilk Pancakes

3 g protein

Lowest carbs

Buttermilk Pancakes

19 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk PancakesBreakfast	110 kcal	3 g	19 g	2 g	0 g	380 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Buttermilk Pancakes if your priority is keeping calories lower. It has 110 calories per serving.

Choose Buttermilk Pancakes if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.