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Nutrition comparison
Caesar Salad vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Caesar Salad is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Caesar Salad
70 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Caesar Salad
4 g carbs
Lowest sodium
Caesar Salad
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caesar SaladSalads & Salad Toppings | 70 kcal | 1 g | 4 g | 6 g | 1 g | 110 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Caesar Salad if your priority is keeping calories lower. It has 70 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Caesar Salad is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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