Cappuccino Cake vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Cappuccino Cake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cappuccino Cake

180 kcal

Highest protein

Cappuccino Cake

3 g protein

Lowest carbs

Cappuccino Cake

19 g carbs

Lowest sodium

Cappuccino Cake

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cappuccino CakeDesserts & Dessert Toppings	180 kcal	3 g	19 g	10 g	0 g	200 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Cappuccino Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose Cappuccino Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Cappuccino Cake is the lighter sodium pick at 200mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.