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Nutrition comparison
Carrot & Raisin Salad vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Carrot & Raisin Salad is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Carrot & Raisin Salad
140 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Carrot & Raisin Salad
17 g carbs
Lowest sodium
Carrot & Raisin Salad
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Carrot & Raisin SaladSalads & Salad Toppings | 140 kcal | 1 g | 17 g | 9 g | 2 g | 115 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Carrot & Raisin Salad if your priority is keeping calories lower. It has 140 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Carrot & Raisin Salad is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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