Cauliflower vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Cauliflower is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cauliflower

5 kcal

Highest protein

Cauliflower

0 g protein

Lowest carbs

Cauliflower

1 g carbs

Lowest sodium

Cauliflower

0.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CauliflowerSalads & Salad Toppings	5 kcal	0 g	1 g	0 g	0.5 g	1 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Cauliflower if your priority is keeping calories lower. It has 5 calories per serving.

Choose Cauliflower if you want the most protein. It has 0g protein per serving.

If sodium matters, Cauliflower is the lighter sodium pick at 1mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.