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Nutrition comparison
Cauliflower vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Cauliflower is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Cauliflower
5 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Cauliflower
1 g carbs
Lowest sodium
Cauliflower
0.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CauliflowerSalads & Salad Toppings | 5 kcal | 0 g | 1 g | 0 g | 0.5 g | 1 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Cauliflower if your priority is keeping calories lower. It has 5 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Cauliflower is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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