Cheese Pizza vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Cheese Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Pizza

150 kcal

Highest protein

Cheese Pizza

8 g protein

Lowest carbs

Cheese Pizza

22 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese PizzaEntrees	150 kcal	8 g	22 g	4 g	1 g	350 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Cheese Pizza if your priority is keeping calories lower. It has 150 calories per serving.

Choose Cheese Pizza if you want the most protein. It has 8g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.