Cheese Sauce vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Cheese Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Sauce

45 kcal

Highest protein

Cheese Sauce

1 g protein

Lowest carbs

Cheese Sauce

7 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese SauceSauces & Gravies	45 kcal	1 g	7 g	1.5 g	0 g	510 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Cheese Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Cheese Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.