Chicken Noodle Soup vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Chicken Noodle Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Noodle Soup

80 kcal

Highest protein

Chicken Noodle Soup

6 g protein

Lowest carbs

Chicken Noodle Soup

8 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle SoupSoups	80 kcal	6 g	8 g	2 g	0.5 g	300 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Chicken Noodle Soup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Chicken Noodle Soup if you want the most protein. It has 6g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.