Chocolate Chip Cookie Pizza vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Chocolate Chip Cookie Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Chip Cookie Pizza

160 kcal

Highest protein

Chocolate Chip Cookie Pizza

1 g protein

Lowest carbs

Chocolate Chip Cookie Pizza

21 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip Cookie PizzaDesserts & Dessert Toppings	160 kcal	1 g	21 g	8 g	1 g	130 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Chocolate Chip Cookie Pizza if your priority is keeping calories lower. It has 160 calories per serving.

Choose Chocolate Chip Cookie Pizza if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.