Chocolate Cookie Pieces vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Chocolate Cookie Pieces is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Cookie Pieces

35 kcal

Highest protein

Chocolate Cookie Pieces

0 g protein

Lowest carbs

Chocolate Cookie Pieces

6 g carbs

Lowest sodium

Chocolate Cookie Pieces

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Cookie PiecesDesserts & Dessert Toppings	35 kcal	0 g	6 g	1.5 g	0 g	20 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Chocolate Cookie Pieces if your priority is keeping calories lower. It has 35 calories per serving.

Choose Chocolate Cookie Pieces if you want the most protein. It has 0g protein per serving.

If sodium matters, Chocolate Cookie Pieces is the lighter sodium pick at 20mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.