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Nutrition comparison
Chocolate Haystacks vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Chocolate Haystacks is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Haystacks
160 kcal
Highest protein
Chocolate Haystacks
3 g protein
Lowest carbs
Chocolate Haystacks
19 g carbs
Lowest sodium
Chocolate Haystacks
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate HaystacksDesserts & Dessert Toppings | 160 kcal | 3 g | 19 g | 8 g | 2 g | 90 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Chocolate Haystacks if your priority is keeping calories lower. It has 160 calories per serving.
Choose Chocolate Haystacks if you want the most protein. It has 3g protein per serving.
If sodium matters, Chocolate Haystacks is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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