Chocolate Syrup vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Chocolate Syrup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Syrup

100 kcal

Highest protein

Chocolate Syrup

0 g protein

Lowest carbs

Ambrosia Salad

23 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate SyrupDesserts & Dessert Toppings	100 kcal	0 g	25 g	0 g	1 g	70 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Chocolate Syrup if your priority is keeping calories lower. It has 100 calories per serving.

Choose Chocolate Syrup if you want the most protein. It has 0g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.