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Nutrition comparison
Chocolate Syrup vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Chocolate Syrup is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Chocolate Syrup
100 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Chocolate Syrup
25 g carbs
Lowest sodium
Chocolate Syrup
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate SyrupDesserts & Dessert Toppings | 100 kcal | 0 g | 25 g | 0 g | 1 g | 70 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Chocolate Syrup if your priority is keeping calories lower. It has 100 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Chocolate Syrup is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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