Cinnamon Granola Cereal vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Apple Spice Cake is lowest in calories, while Cinnamon Granola Cereal gives the most protein.

Lowest calories

Apple Spice Cake

180 kcal

Highest protein

Cinnamon Granola Cereal

5 g protein

Lowest carbs

Apple Spice Cake

26 g carbs

Lowest sodium

Cinnamon Granola Cereal

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Granola CerealBreakfast	220 kcal	5 g	43 g	4.5 g	3 g	30 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose Cinnamon Granola Cereal if you want the most protein. It has 5g protein per serving.

If sodium matters, Cinnamon Granola Cereal is the lighter sodium pick at 30mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.