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Nutrition comparison
Corn Salsa vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Corn Salsa is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Corn Salsa
60 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Corn Salsa
14 g carbs
Lowest sodium
Corn Salsa
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Corn SalsaSalads & Salad Toppings | 60 kcal | 2 g | 14 g | 0.5 g | 2 g | 80 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Corn Salsa if your priority is keeping calories lower. It has 60 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Corn Salsa is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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