Cream of Broccoli Soup vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Cream of Broccoli Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cream of Broccoli Soup

80 kcal

Highest protein

Cream of Broccoli Soup

1 g protein

Lowest carbs

Cream of Broccoli Soup

6 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of Broccoli SoupSoups	80 kcal	1 g	6 g	6 g	1 g	170 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Cream of Broccoli Soup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Cream of Broccoli Soup if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.