Crispy Rice Bar vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Crispy Rice Bar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Rice Bar

120 kcal

Highest protein

Crispy Rice Bar

0.5 g protein

Lowest carbs

Ambrosia Salad

23 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Rice BarDesserts & Dessert Toppings	120 kcal	0.5 g	24 g	2 g	0 g	120 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Crispy Rice Bar if your priority is keeping calories lower. It has 120 calories per serving.

Choose Crispy Rice Bar if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.