Crushed Pineapple vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Crushed Pineapple is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crushed Pineapple

25 kcal

Highest protein

Crushed Pineapple

0 g protein

Lowest carbs

Crushed Pineapple

6 g carbs

Lowest sodium

Crushed Pineapple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crushed PineappleDesserts & Dessert Toppings	25 kcal	0 g	6 g	0 g	0 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Crushed Pineapple if your priority is keeping calories lower. It has 25 calories per serving.

Choose Crushed Pineapple if you want the most protein. It has 0g protein per serving.

If sodium matters, Crushed Pineapple is the lighter sodium pick at 0mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.