Crushed Red Pepper vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Crushed Red Pepper is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crushed Red Pepper

10 kcal

Highest protein

Crushed Red Pepper

0 g protein

Lowest carbs

Crushed Red Pepper

1 g carbs

Lowest sodium

Crushed Red Pepper

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crushed Red PepperCondiments	10 kcal	0 g	1 g	0.5 g	0.5 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Crushed Red Pepper if your priority is keeping calories lower. It has 10 calories per serving.

Choose Crushed Red Pepper if you want the most protein. It has 0g protein per serving.

If sodium matters, Crushed Red Pepper is the lighter sodium pick at 0mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.