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Nutrition comparison
Dinner Rolls, White-Pull-A-Part vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Dinner Rolls, White-Pull-A-Part is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Dinner Rolls, White-Pull-A-Part
130 kcal
Highest protein
Dinner Rolls, White-Pull-A-Part
3 g protein
Lowest carbs
Dinner Rolls, White-Pull-A-Part
18 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dinner Rolls, White-Pull-A-PartBread | 130 kcal | 3 g | 18 g | 5 g | 0.5 g | 120 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Dinner Rolls, White-Pull-A-Part if your priority is keeping calories lower. It has 130 calories per serving.
Choose Dinner Rolls, White-Pull-A-Part if you want the most protein. It has 3g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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