English Muffins vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

English Muffins is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

English Muffins

60 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

English Muffins

13 g carbs

Lowest sodium

English Muffins

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English MuffinsBread	60 kcal	2 g	13 g	0.5 g	0.5 g	200 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose English Muffins if your priority is keeping calories lower. It has 60 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, English Muffins is the lighter sodium pick at 200mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.