French Onion Soup vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

French Onion Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Onion Soup

40 kcal

Highest protein

French Onion Soup

0.5 g protein

Lowest carbs

French Onion Soup

5 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion SoupSoups	40 kcal	0.5 g	5 g	2 g	0.5 g	330 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose French Onion Soup if your priority is keeping calories lower. It has 40 calories per serving.

Choose French Onion Soup if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.